Page 48 - final dec-jan 2024

,d QsflfyVsVj ds :i esa cgqr 'kehZyh yM+dh Fkh]
ge lHkh fo|kfFkZ;ksa dks czkbVj ekbaM dh Vªsfuax ds
iw.kZ leFkZu vkSj çksRlkgu ckn mldk vkRefo'okl
nsrs gSaA gekjh ges'kk ;gh c<+ x;k gS vkSj vc og gj
dksf'k'k jgrh gS fd Nk=- fnu lqcg fo|ky; çkFkZuk
Nk=k,¡ ges'kk ldkjkRed ds ckn cPpksa dks czsu
jgsa] ÅtkZ ls Hkjs jgsa vkSj ,Dljlkbt djokrh gS og
dHkh Hkh thou esa gkj [kqydj g¡lrh gS] lHkh cPpksa
ugha ekusa gekjs fo|ky; ls ckr djrh gS vkSj lHkh
esa çkFkZuk lHkk esa czkbVj 'kS{kf.kd vkSj vU;
ekbaM~l ds varxZr lHkh xfrfof/k;ksa esa mR—"V
cPps czsu Exercises djrs gSaA lHkh Nk= çn'kZu djrh gSA jaxksa vkSj la[;kvksa dh
¼d{kk 1-12 rd½ rFkk f'k{kd ,d lkFk gj igpku dj ldus esa Hkh vc og l{ke gSA
fnu bu fØ;kvksa dks djrs gSaA ;g gekjh
çkFkZuk lHkk dh ,d fu;fer xfrfofèk cu blds vykok czkbZVj ekbaM ds çf'k{k.k us
xbZ gS ftldk vkuan lHkh ysrs gSaA cgqr ls cPpksa esa ldkjkRed ,oa jpukRed
foLrkj fd;k gSA ftu cPpksa us vHkh rd
;g cPpksa ds lexz fodkl ds fy, cgqr çf'k{k.k ugha fy;k gS oks cPps Hkh cgqr
ykHknk;d gSA bl dk;ZØe esa gekjh çkpk;kZ mRlqd gSa vkSj 'kh?kzkfr'kh?kz çf'k{k.k çkIr
Jherh 'osrk lpnsok dk lg;ksx vkSj çksRlk- djuk pkgrs gSaA
gu cgqr gh ldkjkRed jgk gSA fo|ky;
dh czkbVj ekbaM dh iwjh Vhe cgqr rUe;rk dkUgk 'kkafr oue gkVZQqyusl lsaVj
ls bl dk;Z dks djrh gS rFkk lHkh cPpksa esa gSnjkckn esa fnYyh ds fofHkUu Ldwyksa ds
lkeos'kh fodkl dk ç;kl djrh gSA f'k{kdksa dks czkbVj ekbaM~l çf'k{kdksa ds :i
esa çf'kf{kr fd;k tkuk f'k{kk ds {ks= esa ,d
gekjs fo|ky; esa d{kk VIII dh ,d vfHkuo ç;ksx gS ftldk ykHk vkt fnYyh
Nk=k rkgqjk us ,slh var–Zf"V fodflr dj ds ljdkjh Ldwy ds lHkh fo|kFkhZ vkSj
yh gS fd og viuh bafæ;ksa ds }kjk viuh f'k{kd mBk jgs gSaA
van:uh {kerk ls jaxks dh igpku dj ysrh
gS] fcuk ns[ks nh xbZ vk—fr esa fcydqy fu"d"kZ ds rkSj ij ge dg ldrs gSa
lgh jax Hkj ldrh gSA vc og vk¡[kksa ij fd czkbVj ekbaMl dk çf'k{k.k ,d
iêh ck¡èkdj viuh ikBî iqLrd i<+us dk 'kfä'kkyh midj.k gS tks vk/kqfud f'k{kk
Hkh lQy vH;kl dj jgh gSA mldk mRlkg esa vn~Hkqr lq/kkj yk ldrk gSA ;g gekjs
vkSj ekufld cqf) bruh larqfyr gS fd f'k{kk funs'kd Jh fgeka'kq xqIrk th dh
og vius 'kkafriw.kZ joS;s ds lkFk gj fnu ubZ ,d cgqr vPNh igy gS] tks cPpksa ds
phtsa ryk'k jgh gSA efLr"d ds fofHkUu ekxZ vkSj thou ds
fNis gq, jgL;ksa dks [kksyrh gS vkSj mUgs
rkgqjk nwljs cPpks dks Hkh çksRlkfgr djrh thou esa lgh fn'kk esa vkxs c<+us ds fy,
gS fd ,d vkSj Nk=k ldhuk] tks ,d le; çksRlkfgr djrh gSA

44 fnlacj&tuojh -2024